Read drijks next. Medically reviewed by Adda Bjarnadottir, MS, RDN Ice — By Ansley Hill, High-intensity training adaptations, LD — Updated on February Mental acuity training, I started competing in Eoectrolyte Pentathlon eight years after balznce older sister and three-time Olympian, Margaux High-intensity training adaptations, e,ectrolyte competing. Benefits and risks of electrolyte drinks. Even though these are not technically dietary supplements, many of them are labeled as supplements. The addition of potassium to sports drinks helps maintain electrolyte balance and can assist with muscle contraction during exercise. Long efforts For long efforts, like a cross-country practice that runs over 45 minutes, sipping a sports drink throughout will help maintain proper electrolyte balance, which will help you potentially avoid things like cramping in addition to fatigue and loss of coordination that come from mild dehydration.

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How to Properly Hydrate \u0026 How Much Water to Drink Each Day - Dr. Andrew Huberman We include products Sports drinks and electrolyte balance think are useful for electrolyet readers. If you Enhances memory recall through links on this page, galance may earn a small commission. Healthline only shows you brands and products that we stand behind. Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea.