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Superfood supplement for anti-aging

Superfood supplement for anti-aging

Many types of collagen supplements supplemeent available, including powders and capsules. Wnti-aging this today: Did you know that reducing stress levels not only promotes overall health but may also boost your life span? One-time purchase.

Superfood supplement for anti-aging -

They are rich in proanthocyanidins, a class of polyphenols that not only prevents premature greying of the hairs, but also helps stimulate hair growth. In addition, just one cup of wild blueberries was shown to include up to 13, antioxidants that worked together to scavenge free radicals in the skin and maintain collagen production.

Give them a rinse and eat directly as a great mid-morning snack. Not only does it scavenge and neutralise the effects of free radicals itself, it also helps your body produce its own antioxidants to further fight free radicals.

It is also packed with vitamin c to help promote collagen production, as well as vitamin E and linoleic acid that help strengthen and nourish your locks reducing hair fall! Ditch the ice cream during the summer months and put a bowl of grapes into the freezer for an hour to enjoy a delicious cool burst of sweetness!

A great snack for rabbits and humans alike, carrots are a great source of beta-carotene and vitamin c — skin friendly ingredients that help to produce and protect collagen in the skin. Beta carotene is also a precursor for retinol, which stimulates your skin cells to reproduce, allowing new healthy skin cells to reach the surface of your skin faster.

The last of the berry family to make it onto our list is the raspberry. Like strawberries, these pink drops of heaven are rich in ellagic acid and anthocyanin antioxidants to help prevent free radical damage in the skin.

Raspberries can also be used to reduce the appearance of hyperpigmentation and age spots as they are rich in the compound tiliroside that helps inhibit melanin production in the dermal layers of the skin.

A handful although you could easily get through many more of these bright berries work great as a morning or evening as they help control blood sugar snack. We had to have some kind of green make it to our list, so we might as well include the best one — broccoli.

Other than boasting a ridiculously high content of vitamin c yes even more so than oranges , broccoli is full of zinc, a powerful antioxidant against free radicals and a mineral required for wound healing in the skin in response to inflammation. It is also great for protecting and strengthening the hair shaft to reduce hair loss.

Season with sea salt and eat raw or to make it more palatable , add the florets into your favourite sauce or curry! Rich in vitamin C, beetroot is a great ingredient to add into an anti-aging diet! Other than promoting collagen production, studies have shown that beetroot is great for reducing age spots and hyperpigmentation and they also have anti-inflammatory properties that reduce the collagen-degrading impact of free radicals.

Moreover, beets contain high carotenoid levels that protect our eyes against macular degeneration, the number one cause of vision loss in older Americans. Reishi mushrooms and oyster mushrooms contain beta-glucans that regulate cholesterol levels, as do nutrients in beets.

Regulating cholesterol helps heart health. Because cholesterol is a precursor of some hormones, such as estrogen and testosterone, optimizing cholesterol levels helps older adults maintain youthful vitality, muscle mass, bone mass, and libido. Between the effects of beets on our blood flow, and mushrooms on our cholesterol, these are among the best supplements for aging well.

Cranberry and pomegranate juice and extracts furnish polyphenols and other antioxidants that protect our bodies against inflammation induced by oxidative stress and illness; they also help to lower blood pressure.

And, of course, they make this supplement taste phenomenal! All of these ingredients are vegan, non-GMO, and USDA-certified organic.

This product contains no added sugar; all the sweetness comes from cranberry and pomegranate. If your digestive tract were only about getting nutrients into your body, it would already be foundational to the health of the rest of your body.

But gut health goes further: the gut microbiota, consisting of trillions of individual bacteria, affects our immune system, autonomic nervous system, and endocrine hormonal system. So significant is the influence of these microbes on our chemical signaling and cognition that many people speak of the "Gut-Brain Axis GBA " and call the gut a "second brain.

Our Super Greens product contains an alkalizing blend that helps correct the pH in your body to a more alkaline state and aids in detoxing. We blend alfalfa grass, barley grass, wheatgrass, spinach, broccoli, chlorella, and spirulina for a hefty dose of micro-nutrients.

Chlorella and spirulina also provide vitamin B12, otherwise primarily found in foods of animal origin, and essential to proper nerve functioning.

These blue-green algae enhance immune function, chelate heavy metals and remove them from your system, boost endurance, and improve heart health.

Our Super Greens supplement also provides a custom blend of antioxidants and immune-boosting nutrients — such as beetroot, a source of antioxidant anthocyanins, and ginkgo, which offers antioxidant flavonoids and terpenoids and enhances cardiovascular health by boosting nitric oxide production.

Acerola extract, acai juice, raspberry, and blueberry are a complementary suite of berries that provide vitamins C, A, lutein, pyridoxine, thiamine, riboflavin, niacin, folate, pantothenic acid, and anthocyanins.

These compounds reduce the impact of stress and infection, enhance vision, and boost nerve function. It's a no-brainer to drink a serving of this powerful supplement every day and absorb healthy aging vitamins. Green tea contains calming L-Theanine and boosts GABA production in the brain, facilitating sleep; research suggests it also hydrates the body even better than water.

Eleuthero root acts as an adaptogen, increasing your body's ability to handle stress, while echinacea enhances your immune response and is an antioxidant. Milk thistle is a time-honored herb for boosting liver functioning and detoxing.

As liver function declines after age 40, this ingredient is essential to enhance healthy aging. These healthy aging supplements can also aid in post-exercise recovery, which means you can partake in the regular exercise your body needs to age well without struggling with post-exercise fatigue or infections.

The mix of alkalizing greens, plus apple, rice bran, and artichoke, give your gut microbes a good blend of soluble and insoluble fiber to feed on. We also add inulin, another prebiotic fiber. These provide a substrate for healthy gut microflora and speed up gut transit time; food sitting in your gut for too long increases colorectal cancer risk.

You may need help maintaining a good mix of microbes in your gut. Our Super Greens gut health supplement contains three non-dairy strains of probiotic bacteria to colonize your digestive system. These are maybe the best supplements for aging well; the tiny passengers in our guts greatly influence our health.

DigeZyme, a blend of digestive enzymes, helps break down the plant-based nutrients in this supplement; plant-based nutrient sources are typically less bio-available than animal sources.

We add a bit of monk fruit extract for sweetness to offset the bitterness of ingredients such as green tea, barley grass, and wheatgrass.

Although barley grass is barley, and wheatgrass is wheat, these young leaves contain no gluten; gluten protein is restricted to the seeds grains. One of the top things people aging out of middle age worry about is cognitive decline.

After all, what's the point of having a fit, healthy body if you are experiencing memory loss, brain fog, and depression? That's why we believe any regime of healthy aging supplements should contain one specifically formulated for the brain. Our brain superfood tonic is packed with nutrients that sustain brain health, enhance multiple facets of cognition from memory to creativity, and nurture mental well-being.

Plus, it has a mouth-watering raspberry flavor from natural fruit and a vivid blue color from a dash of spirulina. Our Brain Superfood Tonic contains the best brain-boosting supplements that nurture brain volume and connections, decrease stress, improve mood, and enhance mental performance, including memory, creativity, and focus.

These mushrooms are also loaded with nootropic thought-enhancing hericenones and erinacines, which stimulate nerve growth factor NGF , encouraging your brain to form new neural pathways. This can help counteract memory loss and improves learning, boosting your brain power. These anti-inflammatory nootropics increase neurogenesis in the hippocampus , which lies at the heart of your brain and processes memories, emotions, wayfinding, and creativity.

Dreaming has been shown to enhance recall, integration of new skills, creativity by consolidating and remixing existing knowledge , and processing powerfully emotion-laden memories.

Taking Lion's Mane daily can substantially enhance these processes. So, even though you're growing older, you won't find yourself battling to remember where you left your keys, getting lost easily, or being overwhelmed by negative emotions.

Moreover, lion's mane mushrooms help control blood sugar, reduce heart disease risk, help prevent ulcers , and relieve mild anxiety and depression. Citicoline is the common name given to cytidine-diphosphocholine. This nutrient occurs naturally in many animal foods — such as eggs and organ meats — but is only found in a few plant foods, notably soy and mushrooms.

This nutrient stimulates phosphatidylcholine in our bodies, increasing the levels of the neurotransmitter acetylcholine in our brains. Acetylcholine is the primary neurotransmitter involved in learning, so having more of it helps to keep your brain's performance sharp and offset the age-related decline in cognitive function.

Citicoline supplementation thus helps to counter age-related shrinkage in brain volume, making it among the best supplements for aging well. Cognizin® is a clinically tested, proven, and patented form of citicoline that has been verified to enhance brain membrane formation and increase brain energy , improving overall memory-related brain performance in healthy seniors.

American ginseng helps protect our brains against free radicals and degenerative brain diseases such as Alzheimer's. If you drink, only do so in moderation and stay hydrated.

Women should limit themselves to one drink a day and men to two drinks a day. Greasy foods are a drive-through staple and are convenient options for people eating on the go. However, foods fried in oil at high temperatures, such as French fries, can introduce additional free radicals into the body.

The damage these free radicals can do includes causing fine lines and wrinkles, making you appear older than you are. Eating too much sugar can cause acne breakouts, which can damage the skin if left untreated.

Acne can cause scars, uneven skin texture, redness and swelling. Ice cream, candy and other sugary foods can accelerate aging. However, some people can experience inflammation from eating dairy, which causes oxidative stress in the body. You can always cut some dairy from your daily intake to see if it improves your skin.

Sometimes, we need a little kick in the morning or throughout the day and drink a coffee or soda to give us that much-needed caffeine boost. However, consuming either of these drinks in excess adversely affects your overall health. Soda and coffee can dehydrate you, which can lead to inflammation or redness.

Coffee can also inhibit hormone production that allows for oil production. The natural oils the skin produces act as a moisture barrier, hydrating your skin and protecting you from the elements. We can help you develop a dietary plan to reduce your calorie intake and start an exercise routine.

Get even more information about anti-aging foods and lifestyle changes that can keep you in peak physical, mental and emotional health by contacting Synergy Wellness Center today.

Jan Trobisch was born and raised in Berlin, Germany. He began his journey into medicine at the esteemed Freie Universität Berlin, graduating in Driven by an eagerness to broaden his experience and knowledge, he moved to the United States in There, he undertook and completed his residency training in Internal Medicine at Kern Medical Center in Bakersfield, California, by After his residency, Dr.

Trobisch worked as a hospitalist and served as an attending physician for the residency program. His passion for helping people overcome their struggles led him to work in outpatient addiction recovery treatment.

In his quest to provide a comprehensive and integrative approach to wellness, Dr. Trobisch founded the Synergy Wellness Center in In the decade-plus since its inception, Synergy Wellness Center has experienced significant growth and expansion.

The center is committed to offering a wide array of services, including medical weight loss, hormone optimization, medical aesthetics, and addiction recovery treatments. Emphasizing comfort and tranquility for its patients, Synergy is known for its luxurious, spa-like environment, blending the aesthetics of a wellness spa with the rigor and expertise of a medical facility.

With his multifaceted medical expertise and commitment to holistic well-being, Dr. Trobisch continues to lead the Synergy Wellness Center, shaping it into a beacon of integrative health and wellness.

By submitting this form you consent to these types of communication. Close Pick a Location. Bakersfield Downing Ave, Suite Bakersfield CA Book Now. Clovis Herndon Ave, Suite Clovis, CA Book Now.

Antioxidants and Free Radicals in the Body. Superfoods are ultra-healthy, low-caloric foods containing abundant nutrients and antioxidants. What Are Good Anti-Aging Vitamins for Your Diet? Below are some of the best anti-aging vitamins to incorporate into your diet. Vitamin A. Vitamin C. Vitamin D.

Vitamin E. Vitamin K. Brussels Sprouts. Blueberries, Raspberries and Strawberries. Olive Oil. Ginger, Turmeric and Other Herbs and Spices. Beans and Legumes. Red Grapes.

Aging is antl-aging natural part of anti-aginv, but what if Superfoood told you that you could reduce anti--aging prevent its signs by znti-aging your diet? Switching to whole, unprocessed anti-aging Superfood supplement for anti-aging prevents wrinkles, Superfood supplement for anti-aging anti-agng, fine gor and other symptoms of aging Citrus aurantium for menstrual health. All fresh Brain function assessment tools and vegetables are natural anti-aging foods that support weight management and help prevent the onset of chronic diseases associated with aging. Superfoods also counteract the damaging effects of free radicals, or unstable molecules that attack proteins, DNA and other cellular material. What causes free radicals? These result from our metabolism and exposure to toxic materials in the environment, such as cigarette smoke, air pollution or ultraviolet rays from the sun. Free radicals only live in the body for less than a second, but that short amount of time can still cause damage to cells and DNA.

Superfood supplement for anti-aging -

The first time I used this, I felt a lift in my mood. I decided to try this scent out of the blue, and so bought it based on pure description, and I am so happy that I LOVE IT!!! Facebook Pinterest Instagram YouTube TikTok. Home How to's, Self-Love, and Musings 5 anti-aging superfoods to keep your skin youthful.

Watermelon The iconic summer fruit does more than quench the thirst. Adzuki Beans Widely grown throughout East Asia, the little red bean is commonly sweetened into a paste used in Japanese and Chinese sweets.

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Continue shopping. Translation missing: en. CoQ10 is an antioxidant that your body naturally produces. Supplementing with it may slow age-related physical decline and improve quality of life in older adults.

Its levels decline with age. However, these results may be hampered by a conflict of interest Nonetheless, a day study in both mice and a small number of people ages 45—60 found that NMN supplements significantly lengthened telomere length in each group.

The shortening of telomeres plays a central role in the aging process Although these results are promising, more human research on NR and NMN is needed Human and animal studies have shown that crocin offers many health benefits, including anticancer, anti-inflammatory, anti-anxiety, antidepressant, and antidiabetes effects.

It may also protect against age-related cognitive decline 28 , Test-tube and rodent studies demonstrate that crocin helps prevent age-related nerve damage by inhibiting the production of advanced glycation end products AGEs and reactive oxygen species ROS , which are compounds that contribute to the aging process 30 , Crocin has also been shown to help prevent aging in human skin cells by reducing inflammation and protecting against cellular damage induced by UV light 32 , Crocin, which is a pigment found in saffron, may combat cellular damage and reduce inflammation to promote longevity and prevent cognitive decline.

Vitamin C functions as a powerful antioxidant in your body, helping to protect cells from oxidative damage.

It also plays important roles in immune function, inflammation regulation, and many other processes that are essential to healthy aging This is why you should maintain an optimal intake of this vitamin to support health and protect against age-related conditions. For example, in a study in 80 adults with an average age of 60, those with higher blood levels of vitamin C performed better on tasks involving attention, focus, memory, decision-making, recall, and recognition Vitamin C is also essential for skin health.

Supplementing may improve skin hydration, stimulate collagen production, and safeguard against wrinkle development and premature aging due to sun exposure As older adults have a higher risk of suboptimal or deficient vitamin C levels than middle-aged or younger adults, they may want to consider taking supplements — especially if their diet is low in vitamin C-rich foods like fruits and vegetables 35 , Vitamin C levels are commonly low in older adults.

Having too little may harm health and contribute to premature aging. The following supplements may also support healthy aging. But keep in mind that more human research is needed on each of them.

Vitamin E plays important roles in immune function and the regulation of inflammation. Some evidence suggests that older adults need more of this vitamin than younger adults to maintain health during the aging process L-theanine is an amino acid concentrated in certain teas, including green tea.

Some research indicates that supplementing with L-theanine may help improve brain function in middle-aged adults and protect against age-related liver dysfunction, oxidative stress, and inflammation 40 , 41 , Several animal studies suggest that rhodiola may help promote longevity.

However, more human research is needed 43 , Astragalus is a stress-reducing herb used in traditional Chinese medicine. It may help combat aging by reducing oxidative stress , promoting immune function, preventing cellular damage, and activating telomerase, an enzyme that maintains telomere length 45 , Rodent studies suggest that it may reduce the number of senescent cells in tissues, extend life span, and protect against brain aging 47 , Resveratrol is a polyphenol antioxidant found in grapes, berries, peanuts, and red wine that may promote longevity by activating certain enzymes called sirtuins.

Animal studies indicate that this compound may increase life span, but human research is needed Recent studies have found that sulforaphane increases the life span of roundworms and prevented age-associated heart problems in mice 50 , Research notes that vitamin E, L-theanine, rhodiola, astragalus, fisetin, and resveratrol may support various aspects of health as you age.

However, more human studies are needed on each of these supplements. Before adding a new supplement to your routine, talk with a doctor — especially if you have an underlying health condition or are taking medication. In addition to following a healthy diet and lifestyle, taking certain supplements may help slow the aging process and promote a long, healthy life.

Curcumin, collagen, CoQ10, crocin, and vitamin C are just a few of the substances that have been shown to offer age-supportive effects. Nevertheless, the best way to promote longevity and overall health is to take care of your body by eating nutritious foods, exercising regularly, and reducing stress.

Try this today: Did you know that reducing stress levels not only promotes overall health but may also boost your life span?

Be sure to check out our list of stress reduction tips. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The most nourishing alkalising foods are green foods such as leafy greens, as well as broccoli, cabbage, wheat grass and matcha.

The American Journal of Clinical Nutrition suggests that eating at least 5 serves of greens a day is ideal and an effective strategy in the prevention and treatment of obesity and chronic disease. A serve is about a large handful of leafy greens.

Make up a large leafy salad then pour over a little dressing. I love using spinach in many of my leafy green salads, as they are exceptionally high in the antioxidant lutein, which helps keep our eyes healthy and bright.

Spinach also contains loads of vitamins and folate to help in the production and maintenance of new cells. Like your leafy greens, good quality superfood powders using a range of green vegetables and plant-based wholefoods can work as a natural anti-inflammatory in the body, helping to alleviate skin inflammation.

They are also rich in B group vitamins that promote thick hair and dewy skin. These nutrient dense powders are a great way to add more mineral-rich super foods to your meals. Make a green juice or smoothie a daily habit. Cold-pressed green juices, are rich in chlorophyll, which helps to alkalise the body and works as a natural anti-inflammatory.

Chlorophyll also helps to nourish the digestive system, supports detoxification and the elimination of waste. Nothing beats fresh fruit for a natural sweet hit.

Not only are they great as a healthy portable snack, berries are extremely high in antioxidants and fibre that help to fight free radicals in the body, reducing the risk of disease. Blueberries, in particular, have high amounts of vitamin C and E, essential for youthful and glowing skin. These vitamins also help fight ageing by ridding the body of harmful chemicals that can have long-term, damaging effects on our organs.

Ceremonial Grade — Certified Organic Matcha is available from The Healthy Chef eStore HERE. Updating cart Need help finding the right product for you?

Search SHOP. Pure Native Whey Protein Isolate Organic Pea Protein Body Shaping Shake. Pure Grass Fed Collagen Marine Collagen Gut Collagen Beauty Collagen Collagen Coffee.

A key part suppllement maintaining youthful skin throughout the ages is good nutrition. The health inside your Citrus aurantium for menstrual health is reflected sjpplement your skin. Too much stress, sunlight, junk food and pollution? Anti-aging is all about antioxidants, which counteract the everyday stressors on your body. Age gracefully by consuming these anti-aging super foods, rich in antioxidants and essential nutrients for skin health. Superfood supplement for anti-aging

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