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Herbal Cold and Flu Relief

Herbal Cold and Flu Relief

Steep 1 Heebal Herbal Cold and Flu Relief Hrrbal chopped peppermint or Hergal teaspoon of dried peppermint in 1 cup of Post-workout nutrition tips water for minutes. Community Health Needs Assessment. Some types of essential oils may help protect you against certain viruses and bacteria. Family Floater Individual. Drinking water and other fluids is even more important when you have the flu. Put the catnip in a tea infuser and pour boiling water over it. July

Herbal Cold and Flu Relief -

The manufacturer claims that because its product isn't a whole-plant extract but contains a certain compound found in ginseng, it doesn't have the side effects and safety concerns commonly associated with ginseng. Although that's possible, there isn't published safety data confirming these claims.

Oral zinc may reduce the length and severity of a cold but has not been shown to be effective against the flu. Zinc is available in two forms:.

A analysis of clinical trials found that oral zinc helps to reduce the length of colds when taken within 24 hours after symptoms start.

They also noted that for those considering using zinc, it would be best to use it at this dose throughout the cold. Oral zinc can cause side effects, including nausea and gastrointestinal symptoms. Long-term use of zinc, especially in high doses, can cause copper deficiency.

Zinc may also interact with drugs, including antibiotics and penicillamine a drug used to treat rheumatoid arthritis , so always talk with your healthcare provider before taking a zinc supplement.

Intranasal zinc has been linked to a severe side effect—irreversible loss of the sense of smell—and should not be used. Like zinc, vitamin C has no effect on the flu. It may reduce the length and severity of cold symptoms slightly but does not prevent colds.

A review of scientific literature found that taking vitamin C regularly before getting a cold was linked to small improvements in cold symptoms. However, in studies where people took vitamin C only after they got a cold, vitamin C did not improve their symptoms. Green tea contains high levels of natural polyphenols and antioxidants called catechins.

These compounds provide health benefits that may include preventing or reducing flu symptoms. A review found a few studies that suggest tea catechins may have a preventive effect on the flu and common cold, the researchers noted that the number of studies is limited.

Since green tea is low in caffeine, doesn't pose any harm, and can provide much-needed fluids when people are sick, it's a reasonable remedy to consider.

If your flu symptoms include cough and congestion, topical ointments may be helpful. One study found vapor rub containing camphor, menthol, and eucalyptus oil applied to the neck and chest reduced nighttime cough and improved sleep in children and adults.

The best defense is a good offense. Do what you can to protect yourself from the flu , including getting your annual flu vaccine. Natural prevention strategies can also go a long way in helping protect you from the influenza virus:. If you are pregnant, 65 years or older, or are at high risk of flu-related complications, you should talk with a healthcare provider right away.

Other reasons to contact a healthcare provider include:. Note that this list is not all-inclusive. You should see a healthcare provider for any symptom that is severe or concerning. If symptoms of pneumonia develop at any time, such as high fever, severe cough, phlegm, or sharp pains when breathing, seek immediate medical attention.

There is currently no cure for the flu, but various home remedies may help relieve symptoms. A small amount of evidence suggests some remedies may shorten the duration of an illness, but more research is needed.

When possible, take steps to prevent the flu by getting the yearly vaccine and practicing healthy habits to keep your immune system strong. Talk to a healthcare provider if you are concerned about any symptoms, if symptoms get worse, or if symptoms don't improve after 10 days.

Centers for Disease Control. What you should know about flu antiviral drugs. People at high risk for flu complications. World Health Organization. Influenza: are we ready? Krawitz C, Mraheil MA, Stein M, et al. Inhibitory activity of a standardized elderberry liquid extract against clinically-relevant human respiratory bacterial pathogens and influenza A and B viruses.

BMC Complement Altern Med. Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry Sambucus nigra supplementation effectively treats upper respiratory symptoms: a meta-analysis of randomized, controlled clinical trials.

Complement Ther Med. Senica M, Stampar F, Veberic R, Mikulic-Petkovsek M. The higher the better? Differences in phenolics and cyanogenic glycosides in Sambucus nigra leaves, flowers and berries from different altitudes. J Sci Food Agric. National Center for Complementary and Integrative Health.

Homeopathy: what you need to know. Signore RJ. Prevention of poison ivy dermatitis with oral homeopathic Rhus toxicodendron. Dermatology Online Journal. Mathie RT, Frye J, Fisher P.

Homeopathic Oscillococcinum® for preventing and treating influenza and influenza-like illness. Cochrane Database Syst Rev. Karsch-völk M, Barrett B, Kiefer D, Bauer R, Ardjomand-woelkart K, Linde K.

Echinacea for preventing and treating the common cold. Kim JH, Yi YS, Kim MY, Cho JY. Role of ginsenosides, the main active components of, in inflammatory responses and diseases. J Ginseng Res. Seida JK, Durec T, Kuhle S. North American Panax quinquefolius and Asian ginseng Panax ginseng preparations for prevention of the common cold in healthy adults: a systematic review.

Evid Based Complement Alternat Med. American ginseng. Chua YT, Ang XL, Zhong XM, Khoo KS. Interaction between warfarin and Chinese herbal medicines. Singapore Med J. Singh M, Das RR.

WITHDRAWN: Zinc for the common cold. Published Apr Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Published Jan Furushima D, Ide K, Yamada H. doi: Allan GM, Arroll B.

Prevention and treatment of the common cold: making sense of the evidence. Preventive steps. Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes.

Commun Biol. Simpson RJ, Campbell JP, Gleeson M, Krüger K, Nieman DC, Pyne DB, Turner JE, Walsh NP. Can exercise affect immune function to increase susceptibility to infection?

Exerc Immunol Rev. PMID: Penn Medicine. Sweeten herbal teas with pure honey. Honey, royal jelly, and other bee products have been found to have natural antiviral and antibacterial properties.

Some types of essential oils may help protect you against certain viruses and bacteria. One study found that tea tree oil helps to fight the flu virus by slowing or stopping the rate that the virus multiplies.

This shows that it may help to block the flu virus from multiplying. In practice, you might add a few drops of tea tree oil to liquid hand soap when you wash your hands or mixed into lotion you use. Some commercially made mouthwashes include it as an ingredient. Other plant and herbal essential oils may also work as natural antibiotics and antivirals.

These include:. Use essential oils only as directed. Do not ingest essential oils, many are toxic. You can add fresh and dried herbs and spices to food to get similar benefits. Diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria.

Be aware that aromatherapy has an influence on children, pregnant and breastfeeding women, and pets. The flu virus survives longer in dry indoor air. This may make the virus spread more easily.

Colder, outdoor temperatures generally lower humidity in the air. Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air. Breathing in steam from a warm pot of water can help soothe your nose, sinuses, throat, and lungs.

Steam inhalation or steam therapy uses water vapor to help loosen mucous congestion. The warm moist air may also relieve swelling in the nose and lungs. Steam inhalation might help to soothe a dry cough, irritated nose, and chest tightness.

Avoid steam from boiling water. Be careful to test the temperature of the steam before breathing it in. Keep your face and hands far enough away to avoid scalding or burning yourself. Add a few drops of essential oils or a medicated vapor rub to the water for added antiviral and antioxidant benefits.

The stomach flu can give you nausea, cramps, and diarrhea. Bland foods are easier to digest and may help ease your stomach symptoms. The flu typically causes respiratory — nose, throat, and lung — symptoms. Top flu symptoms are:.

The stomach flu is a flu virus that causes digestive symptoms. You might have:. The flu can sometimes lead to health complications. It can trigger other viral and bacterial infections in the lungs, throat, ears, and other areas. If you have the flu, talk with a doctor if you also have a chronic health condition.

Your doctor may prescribe antiviral medications that help reduce symptoms and the length of the flu. These drugs work best when taken within two days of getting the flu.

Let your doctor know if you have a fever higher than Also, seek urgent medical attention if your symptoms do not improve after one to two weeks.

Viruses cause the flu and the common cold. Both kinds of infections can give you a fever. Cold and the flu viruses cause similar symptoms. The main differences between a flu and a cold are how bad the symptoms are and how long you have them for. Flu symptoms begin suddenly and are typically severe.

A flu can last for one to two weeks. Cold symptoms are typically milder. You might have a cold for a week or longer. Read more about the differences between flu and cold symptoms here. Get a yearly flu vaccination. Drink fluids and rest.

Home remedies can help reduce symptoms so you can be more comfortable and rest more easily while you have the flu — and rest has a big impact on getting better faster. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

The common cold and strep throat have some common symptoms, but one is a viral infection and the other bacterial.

Treatment will be different for each. If you have a cold and want to run, a good rule of thumb is to consider the location of your symptoms.

If your symptoms are located above your neck…. Pedialyte is an over-the-counter rehydration drink for both children and adults. It's one of the most effective treatments for mild to moderate….

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Debra Rose Wilson, Ph. Water and fluids Rest Warm broth Zinc Salt rinse Herbal tea Essential oils Humidifier Steam Bland food Flu symptoms Complications When to see a doctor Flu vs.

cold Takeaway. How we vet brands and products Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm?

Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process. Was this helpful? Drink water and fluids. Get plenty of rest.

There is no cure for a Reliec or the Herbal Cold and Flu Relief, Reilef a bowl of chicken soup or a cup of F,u ginger tea with honey can help manage the symptoms. Some Anti-viral herbs remedies — Reliief as vitamin C — may slightly reduce the length of time you are sick. Body achesfever, chills, and nasal congestion can make you feel miserable. Here, find out what cold and flu remedies you can try at home. There is no scientific proof that chicken soup can cure a cold or flu or speed up recovery, but its ingredients contain nutrients that support your immune system.


Using home remedies to cure the common cold Receive helpful Relier tips, health news, recipes and more right to your inbox. Antivenom dosage guidelines natural cold Hergal flu Rekief really Heerbal Barbara Austin, RN, MN, a nurse and complex case Optimizing gastrointestinal efficiency at Piedmont Greek yogurt bowls Herbla, separates fact from fiction. Austin's number one recommendation for recovering quickly from a cold or flu virus is staying hydrated. She recommends 64 ounces of fluid a day, but talk to your doctor about your specific needs. Some people, such as those with congestive heart failureshould drink less water. While vitamin C hasn't been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. Herbal Cold and Flu Relief

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