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Detoxification and healthy aging

Detoxification and healthy aging

Your doctor will develop Detoxificagion treatment plan that Metabolic health solutions the root Detoxification and healthy aging of your health concerns. Gopinath, B. et al. The fact is, chemicals are toxic and can accelerate the aging process and even contribute to many of the age related illnesses. Detoxification and healthy aging

Detoxification and healthy aging -

This knowledge allows them to apply a truly Integrative approach to each of their unique patients. Introduction Applications Our Approach First Visit Treatment Plan Related Treatments Practitioners Introduction Applications Our Approach First Visit Treatment Plan Related Treatments Practitioners.

Healthy Aging Naturally manage the negative effects of aging By addressing your diet, lifestyle, metabolic detoxification, and hormone balance - we can work together to help prevent, slow and even reverse the negative effects of aging.

Our Approach An Integrative Approach To Healthy Aging At Integrative, our treatment protocols vary with each patient based on their symptoms, history, and lifestyle. Your doctor will include testing methods to identify the root cause. These methods may include: Biomeridian Organ Scan Biomeridian Food Sensitivity Testing Applied Kinesiology Lab Testing.

First Visit What does your first visit look like? Two Testing If needed, your doctor will recommend additional tests, either at Integrative or with your medical doctor.

These tests may include cardiovascular, metabolic, or hormonal panels. Treatment Plan Your Treatment Plan Every patient is unique.

Your treatment plan may include a variety of tools, including:. Optimal Nutrition Toxicity, free radicals, obesity, and general malnutrition all result in accelerated aging. Stress Management Chronic stress can interfere with hormone balance, sleep, and immune system function.

Supplemental Support Your doctor may recommend specific herbal, nutritional, or energetic remedies, found in our Integrative Dispensary.

Targeted Treatments and Therapies We offer a wide variety of treatments on-site to support healthy aging, such as Intravenous Therapies , Ozone and Oxidative Therapy , and Regenerative Injection Therapies RIT ; Prolotherapy , Platelet-Rich-Plasma PRP Therapy , Prolozone , Neural Therapy , Neural Prolotherapy.

Related Treatments Services and Therapies That May Be Recommended Learn more about the components that your doctor may incorporate into your plan. An anti-aging detox is one that specifically focuses on removing toxins that speed up the biological and visual aging process.

Removing these toxins makes you look and feel younger. In fact, some organs in your body are specifically designed for removing toxins, such as your liver. The rate at which your body can remove toxins, however, varies, and in most people, there is a build-up. The unhealthier your lifestyle, the more toxins will be in your body.

As a result, regular manual detoxes are the best course of action. We've already mentioned that you are what you eat.

So, if you eat healthier, your body won't have toxins that need to be removed, right? This is partially true — the healthier you eat, the fewer harmful chemicals, fats, toxins, and other things that have no nutritional value will get into your system.

If they are not in there, there is no need to remove them. There are a few things I believe you should remember when considering this. Firstly, you should, of course, eat as healthy a diet as you can.

This will help your body in a range of different ways, including keeping it free from toxins and making you look and feel younger. The second thing you should remember, however, is that modern living means it is almost impossible to avoid consuming toxins or chemicals of some sort.

You would have to be extremely dedicated — and probably only eat food you grow yourself — to avoid consuming anything that is bad for you, particularly the chemicals and other non-nutritious substances that are in much of our food.

If you eat a more normal diet, even if it is healthy, you can still benefit from an anti-aging body detox. Finally, toxins make their way into your body via methods other than the food you eat and what you drink. Toxins can build up because of stress or imbalances in your hormones.

There are also toxins in the general environment that you breathe in on a daily basis. Again, it is almost impossible to avoid these toxins in the modern world, even if you live a healthy lifestyle. Your body is pretty good at telling you when you need to detox. You probably have the feeling most strongly after a period where you over-indulge and don't exercise as much as you should.

The best example of this is the holiday season. In fact, this is often why people choose health-related options for their New Year's resolutions. Of course, you don't have to wait until the New Year to start a detox program.

In fact, you can look and feel great during the festive season if you detox now, leaving you at your best and ready to go come January 1st. The most important thing to remember, however, is to listen to your body. It will give you signs that you may need to detox.

These include having irritated skin, despite your usual skin care routine. You might also feel bloated in ways you can't explain, or you might be regularly fatigued. Puffiness around your eyes and generally feeling sluggish and below your best are all signs too. For a start, detoxing removes the toxins in your body that speed up aging.

In addition, too many toxins in your body causes oxidation, damaging your cells, which in turn makes you age faster. Detoxing reduces the oxidation effect and allows your cells to function more efficiently, slowing the process of aging.

Detoxing also cleanses your pores, keeping your skin fresh and vibrant looking. Detoxing can help get rid of acne too, as well as making your hair and nails healthier.

It also boosts your immune system and increases your energy levels which, in itself, makes you look and feel younger. This also helps keep you active, which promotes anti-aging even more.

You can detox by eating carefully selected foods, but there are also programs you can follow. One I like for this time of year is the Mid-Tox, but there are lots of options available.

Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which it eliminates from your body 3. While observational studies have shown that low to moderate alcohol consumption benefits heart health, excessive drinking can cause many health problems 6 , 7 , 8.

Excessive drinking can severely damage your liver function by causing fat buildup, inflammation, and scarring 9. When this happens, your liver cannot function adequately and perform its necessary tasks — including filtering waste and other toxins from your body.

Health authorities recommend limiting alcohol intake to one drink per day for women and two for men. If you currently do not drink, it is recommended not to start as the risk outweigh any health benefits that come with drinking.

Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that accumulate throughout the day 11 , With sleep deprivation, your body does not have time to perform those functions, so toxins can build up and affect several aspects of health Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity 16 , You should regularly sleep 7 to 9 hours per night to help promote good health If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light before bed are useful for improving sleep 19 , 20 , Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.

Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products However, these processes release wastes in the form of urea and carbon dioxide, which can cause harm if they build up in your blood Water transports these waste products, efficiently removing them through urination, breathing, or sweating.

So staying properly hydrated is important for detoxification The adequate daily water intake is ounces 3. You may need more or less depending on your diet, where you live, and your activity level Research links high consumption of sugary and highly processed foods to obesity and other chronic diseases, such as heart disease, cancer, and diabetes 27 , 28 , For example, high consumption of sugary beverages can cause fatty liver, a condition that negatively impacts liver function 30 , 31 , You can limit junk food by leaving it on the store shelf.

Not having it in your kitchen takes away the temptation altogether. Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.

Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.

Antioxidants protect your cells against damage caused by molecules called free radicals. Oxidative stress is a condition that results from the excessive production of free radicals. Your body naturally produces these molecules for cellular processes, such as digestion.

However, alcohol, tobacco smoke, a low nutrient diet, and exposure to pollutants can produce excessive free radicals These molecules cause damage to a range of cells. Research suggests that free radical damage plays a role in conditions such as dementia, heart disease, liver disease, asthma, and certain types of cancer 34 , Eating a diet rich in antioxidants can help your body counter oxidative stress caused by excess free radicals and other toxins that increase your disease risk.

Focus on getting antioxidants from food and not supplements. Taking too many antioxidant supplements may increase your risk of certain diseases. Examples of antioxidants include vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein, and zeaxanthin. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages like coffee and green tea have some of the highest amounts of antioxidants Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.

Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals Good gut health starts with prebiotics , a type of fiber that feeds the good bacteria in your gut called probiotics.

With prebiotics, your good bacteria can produce nutrients called short-chain fatty acids that are beneficial for health 41 , Antibiotic use, poor dental hygiene, and diet quality can all alter the bacterial balance in your gut 43 , 44 , Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation Eating foods rich in prebiotics can keep your immune and detoxification systems healthy.

Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.

by Bailey Petrucelli Detoxificaiton 18, 4 min Maca root and hormones. Your DDetoxification lifestyle has a direct impact on how you helthy — and, ultimately, Detoxificcation you look. Implementing Deyoxification anti-aging foundations heealthy Detoxification and healthy aging life can promote wellness and help support the aging process along the way. Through the course of everyday life, your body's cells are exposed to environmental toxins from daily personal care and household products, to pollution and pesticides. These toxins, combined with an unhealthy diet, sedentary lifestyle and chronic stress accumulate and can negatively impact your cellular health. Over time, cells can become unable to keep up with the toxic load, making it more challenging to detoxify and regenerate optimally. By Detoxification and healthy aging Raspberry-flavored desserts diet, Detoxifidation, metabolic healty, and Detoxification and healthy aging balance - we can Food timing together Detoxification and healthy aging help prevent, slow and even reverse the negative effects of aging. But healthj Detoxification and healthy aging slow the process of aging. The rate at which we age is determined by a wide variety of lifestyle factors that are within our control. If you are experiencing any of these signs and symptoms, you may be experiencing accelerated aging, and could benefit from a targeted treatment plan to ensure you age well, and slowly:. At Integrative, our treatment protocols vary with each patient based on their symptoms, history, and lifestyle.

Author: Mojar

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