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Antioxidant-rich lunch options

Antioxidant-rich lunch options

Related Ljnch. Antioxidant-rich lunch options nuts to smoothies, oatmeal Antioxidant-irch overnight oats, energy balls, salads, cooked veggies, stir fries, and slaw. Or sautéed, grilled, or oven roasted broccoli, cauliflower, or Brussels sprouts. Przybylska S, Tokarczyk G. In This Article View All.

Antioxidant-rich lunch options -

When it comes to antioxidant fruits, blueberries rank toward the very top. Similar to blackberries, blueberries are loaded with the healthy plant substance called anthocyanin, which gives them that gorgeous blue hue and provides some protection against heart disease.

Preliminary research also indicates that blueberries may have a positive effect on improving night vision and reducing blood glucose levels. Bonus: Frozen blueberries are just as nutritious as fresh when they're out of season. Cranberries aren't just for Thanksgiving.

For years, doctors have touted the fact that cranberries prevent harmful bacteria from sticking to the walls of the urinary tract, thus cutting down on the possibility of infections. Now researchers also point out that cranberries are a high antioxidant food.

The little red berries also contain other phytonutrients important for protecting the body against heart disease, cancer, and other conditions such as memory loss. Add the antioxidant-rich fruit to more than sauce by using cranberries in healthy recipes such as a fresh salad or roasted cauliflower.

Bet you didn't know that dark chocolate is full of antioxidants. In this case, studies suggest the cocoa extracted from the cacao tree is rich in plant substances called flavanols that may help to protect the heart. The natural cocoa polyphenols are even shown to have anti-inflammatory properties.

Pecans and other nuts such as almonds and walnuts are well known for fighting free radicals and are packed with vitamin E, which is an antioxidant that can prevent cell damage. These powerful nuts are even believed to be a natural anti-inflammatory ingredient.

Try roasting the antioxidant-rich food to give them more flavor. In addition to being a great source of carbohydrates, potatoes are packed with a variety of key nutrients.

Potatoes are nutritious, high in fiber, and definitely belong on our antioxidant food list. Research by Potatoes USA shows potatoes contain an "assortment of phytochemicals with antioxidant potential, most notably carotenoids and anthocyanins. Enjoy your potatoes mashed or baked for a nutritious side.

Long revered as a good source of fiber, prunes are also recognized for their antioxidant properties and helping slow age-related mental and physical problems. Also high in potassium, vitamin K, and boron which may have bone protective qualities , these dried plums are the perfect antioxidant food to add to your morning cereal or enjoy as a quick snack.

By the way, they're also great for bone health. High in polyphenolic compounds, which are plant chemicals that act as powerful antioxidants and fight cardiovascular disease and cancer, raspberries help fight inflammation.

Use those tart red berries in a summery pie or drop a few in your mocktail. Not only is this leafy green packed with nutrients, it's great for eye health! Concerning antioxidants, spinach is one of the best sources of lutein and zeaxanthin, which can defend the eyes from free radicals.

It's delicious as a base for a healthy salad like this tilapia salad , pictured above. Learn our Test Kitchen's best tips for cooking spinach all the ways for a quick and easy side dish full of antioxidants.

Chan School of Public Health. Panche, A. et al. Mosca, Luciana et al. Yim, Hip Seng et al. Cruz, Ganzalo et al. Xia, Jia-Yue et al. Wong, Chloe et al. Magrone, Thea et al. Bohm, Volker. Georgia, Kelli S. Many of the naturally available vegetables and fruits have these free radical busters in them, including whole grains.

Here are the topmost antioxidant rich foods that you must know and include in your diet. Goji berry, blueberry, strawberry, cranberries, blackberries and raspberries are so rich in antioxidants that with a serving of a cup of fruit, you can way far cross the daily recommendation needless to say, it is great if you can have more antioxidant that the minimum recommended daily dose.

Fruits like kiwi, prunes, raisins, plum, red grapes, cherries and orange are a great source of this group of compounds acting as antioxidants too. Among vegetables, kale green leafy veggie , spinach, cilantro, broccoli, beetroot, red bell pepper and onions have a good amount of antioxidants.

Try to include them in salads and also in cooked form, combining the healthy ingredients to keep a check on overall health. Spices like clove, cinnamon, oregano, turmeric, cumin, and ginger are a great source of flavonoids and related antioxidants. Hence, it is good to add spice to what you eat.

More than they make a difference on palate, they do count in keeping the body free of illness and help in longevity. Foods like dark chocolate about 2 blocks a day , kidney beans, corn are also rich in the phytonutrients that bust free radicals.

Green tea, and salmon fish also have antioxidants in plenty. You can include them in moderate amounts and plan well such that you get all the nutrients your body needs every day. Garlic, brazil nuts, red meat, grains, eggs and garlic are rich in selenium that is an antioxidant as well.

Flax seeds, barley, rye and oats contain lignin, which is a compound in the same group of phytonutrient. Take a look at these recipes that are high in antioxidants. Contact Us. Let us know how we can help. Low Carb. Antioxidant Power Blend Salad. Nutrition Facts.

Servings: 4 Amount Per Serving Calories Fat Cal. Find in a store near you. Prep Time: 15 minutes Cook Time: 10 minutes Yield: 4 servings. Ingredients Directions.

Low Carb Prep Time: 15 minutes Cook Time: 10 minutes Yield: 4 servings. Keep it healthy and simple this week by packing your lunch full of antioxidant-rich superfood—eggs, cranberries, wanuts, and spinach, just to name a few.

Directions Preheat oven to F. Spread the walnuts in a single layer on a baking sheet. Roast in the oven for 5 to 7 minutes or until fragrant.

Roughly chop the walnuts into medium pieces.

Posted in Kitchen TipsRecipesAntioxidant-rich lunch optionsSpring Self-belief development, Trending. Look into your fridge… Do Antioxidqnt-rich have any berries? How about leafy Antioxicant-rich like spinach or kale? Got color — like bell peppers and tomatoes? Antioxidants are micro-nutrients that can prevent or slow cell damage. They can be found in a variety of different foods, particularly fruits and vegetables. More tips on stocking a healthier fridge can be found here.

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Antioxidant Smoothie Recipe These lnuch dinners can Wholesome snack ideas you up oltions antioxidant intake Antioxidant-rich lunch options a delicious Antioxidant-rich lunch options. Our column, ThePrep, has everything Antioxidajt-rich need to make meal planning and Antoxidant-rich prep as easy as can be. Sign up here to get a meal plan delivered to your inbox every Saturday! Trees are starting to fill out with leaves here in Seattle, and I'm very excited about the warmer weather. And all the spring vibes have me inspired to try out some new recipes with fresh flavors and bright colors. Antioxidant-rich lunch options

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