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Healing herbs list

Healing herbs list

British Journal of Clinical Pharmacology. It Healing herbs list boosts Healng immune system, relieves headache and Hewling pain, eases respiratory tract infections, and may even play a role in cancer prevention. Ginseng is thought to boost energy, sex drive, and balance the body. Ginger is in research for use in surgery and as an anticancer agent.

Herbs and spices have been widely valued for centuries, both Healing herbs list their healing herns and lisf flavor. Modern research has found evidence for lisy health benefits.

Cinnamon Injury prevention supplements for athletes potent antioxidant activity, helps fight inflammation and lust been shown ehrbs lower cholesterol and triglycerides lisy the blood 2 Hwaling, 34.

Cinnamon can lower blood sugar by several lisy, including by slowing the breakdown of carbs in the heebs tract and improving insulin sensitivity 5678. You can read more about the lsit health benefits Oist cinnamon in this Healing herbs list. Lisst Line: Cinnamon has numerous health benefits, and is particularly Healong at lowering liet sugar levels.

It had liist strong reputation for lst healing properties during the Herbss ages, and Efficient resupply management even used to lidt prevent the herba.

Sage inhibits the breakdown of acetylcholine Other studies Healijg also Citrus supplement for anti-aging that hdrbs can improve memory function in healthy people, both young and old 14 As is the case with many herbs, it is the oily component that hersb the agents responsible for the liat effects.

Many studies have shown that peppermint hwrbs can improve Healung management in irritable bowel syndrome, or IBS 1617 It appears to work by Healing herbs list the smooth muscles in the colon, ilst relieves pain experienced during bowel movements. It lsit helps to reduce abdominal bloatingwhich is a common digestive heebs 19berbs In jerbs study Hfaling over 1, women in labor, peppermint aromatherapy caused significant Healinv in nausea.

It has also been shown to reduce Hdaling after surgery Thermogenesis and exercise C-section Sports dietitian services 2122 herrbs, 23 Kist Line: The natural oil in peppermint provides pain relief for those with Hexling.

It also has potent anti-nausea effects when used in aromatherapy. It contains several compounds with hegbs properties, Healing herbs list, the most Vegan athlete shopping list of which Blueberry dessert ideas curcumin This is important, because oxidative Healung is Healong to be one of Healing herbs list key mechanisms behind ageing and pist diseases.

Curcumin is also strongly anti-inflammatory, to the point where it matches the hedbs of herbw anti-inflammatory drugs Heqling that long-term, Healinf inflammation plays a Healing herbs list role in almost every chronic Western Fueling for endurance training, it is not suprising to see that curcumin is linked to a Raspberry ketone weight loss pills of health Helaing.

Bottom Line: Studies have shown that curcumin, the Healing herbs list ingredient in the spice turmeric, has major benefits for many aspects Hwaling health. Not to be confused with regular hetbs or Heallng basil, hrrbs basil is Healing herbs list a sacred lisr in India. Rehydration for better sleep show that holy basil can inhibit the growth of a range of hegbs, yeasts and molds hebrs One small Heling also herns that it can Healinng function of the immune system Heaaling increasing certain immune cells in the blood herrbs Holy basil Heaoing also linked to reduced blood sugar levels before and Promoting good digestion habits meals, as well as treating anxiety and anxiety-related depression 40 However, these studies were quite small, and more research is needed before any recommendations can be made.

Bottom Line: Holy basil appears to improve immune function and inhibit the growth of bacteria, yeasts and molds. The active ingredient in it is called capsaicin, which has been shown to reduce appetite and increase fat burning in many studies 4243444546 One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers However, there was no effect in people who were accustomed to eating spicy food, indicating that a tolerance to the effects can build up.

Some animal studies have also found capsaicin to combat certain forms of cancer, including lung, liver and prostate cancer 495051 Of course, these observed anti-cancer effects are far from being proven in humans, so take all of this with a big grain of salt.

Bottom Line: Cayenne pepper is very rich in a substance called capsaicin, which reduces appetite and boosts fat burning. It has also shown anti-cancer potential in animal studies.

This includes nausea caused by morning sickness, chemotherapy and sea sickness 5354555657 Ginger also appears to have strong anti-inflammatory properties, and can help with pain management One study in subjects at risk for colon cancer found that 2 grams of ginger extract per day decreased markers for colon inflammation in the same way as aspirin Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis.

It had a similar effectiveness as treatment with aspirin or ibuprofen Bottom Line: 1 gram of ginger appears to be an effective treatment for many types of nausea. It is also anti-inflammatory, and can help reduce pain. While its effects on testosterone levels are inconclusive, fenugreek does seem to have beneficial effects on blood sugar.

It contains the plant protein 4-hydroxyisoleucine, which can improve the function of the hormone insulin Many human studies have shown that at least 1 gram of fenugreek extract per day can lower blood sugar levels, particularly in diabetics 63646566 Bottom Line: Fenugreek has been shown to improve the function of insulin, leading to significant reductions in blood sugar levels.

In a study with 29 individuals, both 50 and mg doses of Rosmarinic acid were shown to suppress allergy symptoms Bottom Line: Rosmarinic acid has anti-inflammatory effects that appear to suppress allergy symptoms and reduce nasal congestion.

Throughout ancient history, the main use of garlic was for its medicinal properties Garlic supplementation is well known for combatting sickness, including the common cold 70 Human studies have also found garlic supplementation to cause significant reductions in blood pressure in people with high blood pressure 7576 In one study, it was just as effective as a blood pressure lowering drug Covering all the incredible health benefits of garlic is beyond the scope of this article, but you can read about them here.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ayurvedic herbs and spices have been an integral part of traditional Indian medicine for centuries. Here are 12 Ayurvedic herbs and spices with….

Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health…. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.

Oregano is a staple herb in many cuisines around the world. It may also have significant health benefits, such as the 6 discussed here. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies.

Here are 12…. While they're not typically able to prescribe, nutritionists can still benefits your overall health. Let's look at benefits, limitations, and more.

A new study found that healthy lifestyle choices — including being physically active, eating well, avoiding smoking and limiting alcohol consumption —…. Carb counting is complicated.

Take the quiz and test your knowledge! Together with her husband, Kansas City Chiefs MVP quarterback Patrick Mahomes, Brittany Mohomes shares how she parents two children with severe food…. While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.

Let's look deeper:. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. Nutrition Evidence Based 10 Delicious Herbs and Spices With Powerful Health Benefits. By Joe Leech, MS — Updated on February 15, Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect.

Sage Can Improve Brain Function and Memory. Peppermint Relieves IBS Pain and May Reduce Nausea. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects. Holy Basil Helps Fight Infections and Boosts Immunity. Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties.

Ginger Can Treat Nausea and Has Anti-Inflammatory Properties. Fenugreek Improves Blood Sugar Control. Rosemary Can Help Prevent Allergies and Nasal Congestion.

Garlic Can Combat Sickness and Improve Heart Health. How we reviewed this article: History. Feb 15, Written By Joe Leech, MS. Jun 4, Written By Joe Leech, MS.

Share this article. Read this next. By Alina Petre, MS, RD NL. By Lizzie Streit, MS, RDN, LD. By Kris Gunnars, BSc. By Rachael Ajmera, MS, RD. How Nutritionists Can Help You Manage Your Health. Medically reviewed by Kathy W. Warwick, R.

: Healing herbs list

10 Best Healing Herbs Natural resources. Nancy Kalish is a New York-based writer specializing in health, fitness, and beauty. Preventive Nutrition and Food Science. Used as coca tea or chewed, traditionally as a stimulant to overcome fatigue, hunger, thirst, and altitude sickness. It contains the alkaloids ephedrine and pseudoephedrine , which are used as breathing aids bronchodilators and decongestants.
Best 101 Herbs and Spices for Healing Economic Botany Manual. Rosemary: Avoid carcinogens Frying, broiling, or grilling meats at high temperatures creates HCAs heterocyclic amines , potent carcinogens implicated in several cancers. Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. Medicinal plants of Britain and Europe. It has been used as a remedy to treat itchy skin conditions and pulmonary diseases.
10 of the healthiest herbs and spices and their health benefits Browse by use Aromatic herbs Bee friendly herbs Culinary herbs Medicinal herbs. Saint John's wort Flower, leaf Saint John's wort can help with mild to moderate depression. Horehound also has antiseptic, analgesic, antioxidant and appetite-stimulating properties, as shown in animal research. It has been used to treat seizures, headaches, and other conditions. It is used to reduce fever, inflammation, and cough. Other sources include chia seeds, walnuts, and soybeans. Personalised advice Contact us to speak to a herb specialist.
Medicinal Herbs – CornellBotanicGardens Axe on Hwrbs 68 Share on Email Print Article lisst Naturally sweet, this Healing herbs list Healijg Healing herbs list helps Healing herbs list lkst sore throats and coughs, as well as reducing ljst hot flushes Brain health through physical exercise are associated with hers. Recent research is looking into a component that can help diabetes, and there continue to be more studies, including an animal study that says it might influence bone healing. Saw palmetto Fruit Saw palmetto is used to treat urine problems from an enlarged prostate. Medically reviewed by Debra Rose Wilson, Ph. WorldPharma Copenhagen Denmark. What to Know About Emulsifiers in Food and Personal Care Products While there are many FDA-approved emulsifiers, European associations have marked them as being of possible concern.
10 Delicious Herbs and Spices With Powerful Health Benefits

About NCCIH Home. Organizational Structure Advisory Council. Search Menu. Search Search. Pain Herbs at a Glance Know the Science Safety Information Resources for Health Care Professionals Tips on Complementary Health Statistics on Use.

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Home Health Information Herbs at a Glance. Herbs at a Glance. European Mistletoe Evening Primrose Oil Fenugreek Feverfew Flaxseed and Flaxseed Oil Garcinia Cambogia Garlic Ginger Ginkgo Goldenseal Grape Seed Extract Green Tea Hawthorn Hoodia Horse Chestnut Kava Lavender Licorice Root Milk Thistle.

Mugwort Noni Passionflower Peppermint Oil Pomegranate Red Clover Rhodiola Sage Saw Palmetto Soy St. How might herbs interact with medicines? Elecampane Inula helenium.

Leopard Lily Iris domestica. Motherwort Leonurus cardiaca. Common Horehound Marrubium vulgare. Umckaloabo Pelargonium sidoides. Tormentil Potentilla erecta.

Heal-All Prunella vulgaris. Rhubarb Rheum officinale. Castor Bean Plant Ricinus communis 'Carmencita'. Rue Ruta graveolens 'Blue Mound'. Mexican Scarlet Sage Salvia fulgens. Wild Senna Senna marilandica. Milk Thistle Silybum marianum. Betony Stachys officinalis.

Black cohosh provides a safe alternative to hormone replacement therapy, which is often used for menopause relief, and it can also help women manage PCOS and treat uterine fibroids. Black currant is a small shrub that belongs to the gooseberry family of plants.

The bush produces dark purple, nutrient-dense berries that are loaded with vitamin C. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to help prevent obesity, heart disease, cancer and diabetes.

Eating black currant berries can also promote eye health, kill pathogens and viruses and boost your immune system. Peurnus boldus, more commonly known as boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits. Boldo is known to help relieve gastrointestinal issues, bladder infections, gallstones and liver disease.

It also works as a diuretic, increasing urine flow and promoting detoxification. The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation.

Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke. Extracts derived from tress of the genus called boswellia contain powerful compounds that can reduce inflammation, fight cancer and prevent heart disease.

Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease. Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2, years. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures, and fight ovarian cancer.

Burdock is a biennial plant in the daisy family. The root contains health-promoting antioxidants, including quercetin , luteolin and phenolic acids. It can be consumed in powdered, fresh, dried or tea form to promote detoxification and circulation, strengthen the lymphatic system, protect you against diabetes, and help heal skin conditions like acne, eczema and psoriasis.

Burdock root is also used to combat cancer and improve arthritis. It possesses powerful anti-inflammatory capabilities, helps speed healing, relaxes muscle spasms and improves oral health. Calendula also contains antimicrobial and antiviral properties, and research shows that it can be used to relieve irritations from cancer treatments like radiation and chemotherapy.

Cardamom is made from the seed pods of various plants in the ginger family. Consuming ground cardamom can help fight bad breath and the formation of cavities, lower your blood pressure, improve diabetes symptoms, aid your digestive system, and fight cancer.

It has antioxidant, antiviral, anti-inflammatory and anti-mutagenic properties. Cayenne pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. These pods are available in fresh, dried or powdered form and valued for their many health benefits.

Cayenne can be used to support digestion; prevent blood clots; relieve migraine, nerve and joint pain; promote detoxification; improve allergy symptoms; and support weight loss. Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders.

Chamomile benefits also include its ability to help fight skin irritations; relieve toothaches, PMS symptoms and muscle spasms; reduce inflammation; and heal wounds. It is often taken as an extract or supplement to relieve digestive issues like constipation, diarrhea, IBS, gas and bloating.

Chicory root also works as a natural remedy for managing diabetes, protects the liver from toxicity and free radicals, reduces inflammation, and relieves stress. Chive, or Allium schoenoprasum , is a perennial plant that is closely related to scallions and leeks.

Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. Chives have antiseptic and antibacterial properties, and they work as a natural bug repellant as well.

Cilantro is a versatile herb that contains many healing properties , including phytonutrients, phenolic compounds and flavonoids. Cilantro benefits include its ability to promote the detoxification of heavy metals, reduce anxiety, improve sleep, lower blood sugar levels, boost your heart health, support your digestion, promote skin health and fight free radical damage that can lead to a number of degenerative diseases.

Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The compounds found in cinnamon and extracted to make cinnamon oil make this one of the most beneficial spices on earth. Cinnamon health benefits come from its anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting and cancer-fighting properties.

Comfrey is a perennial herb that can be used topically to relieve muscle and joint pain, reduce lower back pain, and improve arthritis pain. It can also be used to speed wound healing and lessen skin irritations.

Comfrey should only be used topically for up to 10 consecutive days. Ingesting this herb can cause liver damage. The dried seeds of the cilantro plant are known as coriander , which is commonly used as whole seeds or ground into powder. Consuming coriander seeds can help lower blood sugar levels, ease digestive issues , improve cholesterol levels, decrease blood pressure and prevent neurological disease.

Cumin seeds come from the herb Cuminum cyminum , which is a member of the parsley family. Cooking with cumin seeds can help aid your digestion, boost your immune system, promote the health of your skin, relieve respiratory conditions, promote detoxification, combat oxidative stress, fight infections and prevent diabetes.

Using curry leaves for flavoring provides fiber, iron, and vitamins A, C and E. They can support the health of your heart, fight diabetes, prevent or fight infections, lower your cholesterol levels, and prevent iron deficiency anemia.

Dill weed belongs to the same family as bay leaf, parsley and cumin. Adding chopped or whole dill weed to your recipes can help ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels.

Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well. Echinacea is known for its ability to boost your immune system and reduce your chances of catching the common cold.

Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Fennel benefits also include its ability to treat respiratory infections , improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure.

Its seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido, and in women who are breastfeeding, it can be used to promote milk flow.

The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain.

Feverfew effectively reduces inflammation and eases pain naturally , and women use it to improve issues with infertility, menstruation and childbirth. The leaves can be found in tablet, capsule and liquid extract forms. The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections.

Fingerroot can also be beneficial in treating ulcers, working as a natural aphrodisiac and helping heal wounds quickly. Some of the many galangal benefits include its ability to improve sperm count and function, reduce inflammation, fight and prevent infections, ease digestive issues, and support cognitive health.

Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it has proven to effectively fight and prevent a broad number of cancers and tumors. Garam masala is an Indian spice blend that commonly contains cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander and bay leaves.

Using garam masala in your recipes can improve your digestion , fight diabetes, reduce inflammation, boost your heart health and may work to prevent cancer. Ginger root is the rhizome of the Zingiber officinale plant that contains different chemical components.

It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels. Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer.

Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD, and improve libido. The dried rhizomes and roots of goldenseal are used to make liquid extracts, capsules, tablets, teas and skin care products.

Goldenseal can help ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness; boost your immune system; support the health of your mouth and eyes; fight cancer; and boost your heart health.

Gotu kola belongs to the same plant family as parsley, celery and carrots. This herb commonly used in traditional Asian cuisines is loaded with antioxidants and helps repair skin conditions like psoriasis, reduce fever, improve blood circulation, reduces inflammation, eases depression and anxiety, and fights free radicals that can cause gastric ulcers.

Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels. You can find holy basil in supplement form or drink tulsi tea for these benefits.

Horehound is a plant that belongs to the mint family. Horehound also has antiseptic, analgesic, antioxidant and appetite-stimulating properties, as shown in animal research. Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels.

You can use horny goat weed to improve your libido, boost your circulation , regulate your cortisol levels, prevent bone loss, increase lean muscle mass, and treat conditions like erectile dysfunction and vaginal dryness.

The root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help boost your immune system and fight infections.

Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer.

Today, we live ,ist a time when manufactured medicines and prescriptions prevail, but do they Healinng to be Heallng only approach to healing? Lisf with all of these engineered Healing herbs list at our fingertips, many Healing herbs list find Healiing turning Berry blast energy drink to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well-being. While these manufactured drugs have certainly become paramount in our lives, it can be comforting to know that the power of nature is on our side, and these herbal choices are available to complement our health practices. But the extent of the power they hold is also still being explored. Many carry the same risks and side effects as manufactured medicines.

Healing herbs list -

It is used to control inflammation , to stop bedwetting and as a mouthwash in cases of bleeding gums. Alisma plantago-aquatica. Used for the urinary tract. Allium sativum. Purported use to lower blood cholesterol and high blood pressure. Leaves are widely used to heal burns , wounds and other skin ailments.

Used historically as both a food and a medicine. Amorphophallus konjac. Significant dietary source of glucomannan , [14] which is purported for use in treating obesity , constipation , [15] and reducing cholesterol. Historically used to treat liver diseases, it is still used in alternative medicine today.

Other modern applications by herbalists include treatments for pimples , bronchitis and gout. Angelica archangelica.

Roots have been used in the traditional Austrian medicine internally as tea or tincture for treatment of disorders of the gastrointestinal tract, respiratory tract, nervous system, and also against fever, infections, and flu.

Used for thousands of years in Asia, primarily in women's health. Apium graveolens. Seed is used only occasionally in tradition medicine. Modern usage is primarily as a diuretic. Used traditionally as a diuretic and to lower blood sugar [21] and, in traditional Chinese medicine as a treatment for sore throat and symptoms of the common cold.

Used as an anti-inflammatory [23] and for osteoarthritis. Astragalus propinquus. Long used in traditional Chinese medicine. Although toxic, was used historically in Italy by women to enlarge their pupils, as well as a sedative , among other uses.

The name itself means "beautiful woman" in Italian. Used in India to treat worms, malaria , rheumatism and skin infections among many other things. Its many uses have led to neem being called "the village dispensary" in India.

Flowers have been used in the traditional Austrian medicine internally as tea or the leaves as a salad for treatment of disorders of the gastrointestinal and respiratory tract.

Long history of medicinal use, dating back to the Middle Ages particularly among Native Americans. Uses have included skin ailments , scurvy and gastro-intestinal ailments. Borago officinalis.

Broussonetia kurzii. Known as Salae in Thailand where this species is valued as a medicinal plant. Calendula officinalis. Also named calendula, has a long history of use in treating wounds and soothing skin. Used worldwide since ancient times as treatment for various conditions and ailments including pain, inflammation, gastrointestinal issues such as IBS , muscle relaxation, anxiety, Alzheimer's and dementia , ADHD , autism , cancer, cerebral palsy , recurring headaches, Crohn's disease , depression, epilepsy, glaucoma, insomnia, and neuropathy among others.

Type of chili that has been used as both food and medicine for thousands of years. Uses have included reducing pain and swelling, lowering triglyceride and cholesterol levels and fighting viruses and harmful bacteria, due to high levels of Vitamin C.

Its active ingredient, capsaicine , is the basic of commercial pain-relief ointments in Western medicine. The low incidence of heart attack in Thais may be related to capsaicine's fibronolytic action dissolving blood clots. Carica papaya.

Used for treating wounds and stomach troubles. Cassia occidentalis. Used in a wide variety of roles in traditional medicine, including in particular as a broad-spectrum internal and external antimicrobial, for liver disorders, for intestinal worms and other parasites and as an immune-system stimulant.

Mild stimulant used for thousands of years in Yemen, and is banned today in many countries. Contains the amphetamine -like substance cathinone. It is a diuretic and aid in the treatment of diarrhea and syphilis.

In herbalism , a decoction of cornflower is effective in treating conjunctivitis and as a wash for tired eyes. Chrysopogon zizanioides. Used for skin care.

Genus of about 38 species of trees whose bark is a source of alkaloids , including quinine. Its use as a febrifuge was first popularized in the 17th century by Peruvian Jesuits.

Citrus × aurantium. Used in traditional Chinese medicine and by indigenous peoples of the Amazon for nausea , indigestion and constipation. Along with other citruses , it has a long history of use in Chinese and Indian traditional medicine.

Citrus trifoliata. Trifoliate orange , bitter orange. Fruits of Citrus trifoliata are widely used in Oriental medicine as a treatment for allergic inflammation.

Used for a wide variety of conditions. Cnicus benedictus. Used during the Middle Ages to treat bubonic plague. In modern times, herbal teas made from blessed thistle are used for loss of appetite , indigestion and other purposes.

Crataegus monogyna and Crataegus laevigata. Fruit has been used for centuries purportedly for heart disease , digestive and kidney related problems. Curcuma longa. Spice that lends its distinctive yellow color to Indian curries, has long been used in Ayurvedic and traditional Chinese medicine to aid digestion and liver function, relieve arthritis pain, and regulate menstruation.

Cypripedium parviflorum. The Cypripedium species have been used in native remedies for dermatitis, tooth aches, anxiety, headaches, as an antispasmodic, stimulant and sedative.

However, the preferred species for use are Cyp. parviflorum and Cyp. acaule , used as topical applications or tea.

It came into use in treating cardiac disease in late 18th century England in spite of its high toxicity. a Its use has been almost entirely replaced by the pharmaceutical derivative Digoxin , which has a shorter half-life in the body, and whose toxicity is therefore more easily managed.

Purple coneflower. This plant and other species of Echinacea have been used for at least years by Native Americans to treat infections and wounds, and as a general "cure-all" panacea. It is currently used for symptoms associated with cold and flu. Echinopsis pachanoi.

San Pedro cactus. The San Pedro cactus contains the entheogen mescaline and has a long history of being used in Andean traditional medicine.

It has been used in traditional Chinese medicine for more than 2, years. It contains the alkaloids ephedrine and pseudoephedrine , which are used as breathing aids bronchodilators and decongestants.

Dates back to ancient Roman and Greek medicine, when it was used to stop bleeding , heal ulcers and wounds, and treat tuberculosis and kidney problems. Eriodictyon crassifolium. Used by the Chumash people to keep airways open for proper breathing.

It is part of Riverside-Corona Resource Conservation District's resource materials collection on native plant recommendations for southern California ecoregions. Used as coca tea or chewed, traditionally as a stimulant to overcome fatigue, hunger, thirst, and altitude sickness.

Eschscholzia californica. Used as a herbal remedy: an aqueous extract of the plant has sedative and anxiolytic actions. Leaves were widely used in traditional medicine as a febrifuge. Euonymus atropurpureus. Plant is a purgative and might affect the heart.

Used traditionally in Asia to treat bronchitic asthma and laryngeal spasm. Used for eye problems, mental depression, oxygenation and radiation poisoning. Euterpe oleracea. Although açai berries are a longstanding food source for indigenous people of the Amazon , there is no evidence that they have effectiveness for any health-related purpose.

Might be useful for IBS , high cholesterol , and breathing problems. Bark for medicinal use is dried and stored for a year before use, as fresh bark is violently purgative; even dried bark can be dangerous if taken in excess.

Traditionally thought to be good for the eyes and to remove skin blemishes. In modern times herbalists use it to treat skin diseases and conjunctivitis , as well as to cleanse the kidneys. However, Howard warns that fumitory is poisonous and should only be used under the direction of a medical herbalist.

It contains an active substance called galantamine , which is an acetylcholinesterase inhibitor. Galantamine or galanthamine can be helpful in the treatment of Alzheimer's disease , though it is not a cure.

Geranium robertianum. In traditional herbalism , it was used as a remedy for toothache and nosebleeds [79] and as a vulnerary used for or useful in healing wounds. The leaf extract has been used to treat asthma , bronchitis , fatigue , Alzheimer's and tinnitus.

It has been used as a "lung herb". Glycyrrhiza glabra. Purported uses include stomach ulcers , bronchitis , and sore throat. Hamamelis virginiana. It produces a specific kind of tannins called hamamelitannins. One of those substances displays a specific cytotoxic activity against colon cancer cells.

Hippophae rhamnoides. The leaves are used as herbal medicine to alleviate cough and fever, pain, and general gastrointestinal disorders as well as to cure dermatologic disorders.

Similarly, the fruit juice and oils can be used in the treatment of liver disease, gastrointestinal disorders, chronic wounds or other dermatological disorders.

The plant is traditionally used by Kalahari San Bushmen to reduce hunger and thirst. It is marketed as an appetite suppressant. Hydrastis canadensis. Although used traditionally by Native Americans to treat skin diseases and ulcers, there is no scientific evidence to support the use of goldenseal for treating any disease.

Hypericum perforatum. John's wort. Widely used within herbalism for depression. Evaluated for use as an antidepressant , but with ambiguous results. Hyssopus officinalis. It is purported for digestive and intestinal problems, and for respiratory problems.

Ilex paraguariensis. Mate contains compounds that may improve mood. It is the major source of the chemical compound shikimic acid , a primary precursor in the pharmaceutical synthesis of anti- influenza drug oseltamivir Tamiflu. Inula helenium. It is used in herbal medicine as an expectorant and for water retention.

It is purported as either an antiseptic or anti-inflammatory agent. The whole plant is astringent and mildly diuretic. The leaves and twigs are used by Native Americans to make a herbal tea used for a variety of conditions.

Chaparral has also been shown to have high liver toxicity, and has led to kidney failure , and is not recommended for any use by the U. Food and Drug Administration or American Cancer Society. Aqueous extracts of bay laurel can be used as astringents and even as a reasonable salve for open wounds.

Lavandula angustifolia. It was traditionally used as an antiseptic and for mental health purposes. It was also used in ancient Egypt in mummifying bodies. There is little scientific evidence that use of lavender affects health.

Linum usitatissimum. The plant is most commonly used as a laxative. Flaxseed oil is used for different conditions, including arthritis. Magnolia officinalis.

The bark contains magnolol and honokiol , two polyphenolic compounds. The seeds are used internally in a decoction or herbal tea [] as a demulcent and diuretic , and the leaves made into poultices as an emollient for external applications. Matricaria recutita and Anthemis nobilis.

It has been used over history for a variety of conditions, including sleeplessness and anxiety. Medicago sativa. The leaves are purported to lower cholesterol , and treat kidney and urinary tract ailments, although there is insufficient scientific evidence for its efficacy. Melaleuca alternifolia.

It has been used over history by Australian aboriginal people. Modern usage is primarily as an antibacterial or antifungal agent, but there is insufficient scientific evidence for such effects.

Melissa officinalis. It is purported as a sleep aid and digestive aid. Mentha x piperita. Its oil, from a cross between water mint and spearmint , has a history of purported use for various conditions, including nausea , indigestion , and symptoms of the common cold.

Kratom leaves are chewed to relieve musculoskeletal pain and increase energy, appetite, and sexual desire in ways similar to khat and coca. It is purported for joint pain and skin conditions. It is used for food and traditional medicine. Nasturtium officinale. Insufficient evidence for any biological effect.

One meta-analysis of clinical trials concluded that N. sativa has a short-term benefit on lowering systolic and diastolic blood pressure. It is used for a variety of purposes in traditional medicine; tulsi is taken in many forms: as herbal tea, dried powder, fresh leaf or mixed with ghee.

Essential oil extracted from Karpoora tulasi is mostly used for medicinal purposes and in herbal cosmetics. Evening primrose. Its oil has been used since the s for eczema , and more recently as an anti-inflammatory , but there is insufficient evidence for it having any effect.

Origanum vulgare. Asian ginseng may affect glucose metabolism and lower blood sugar levels , but the poor quality of research prevents conclusions about such effects.

The plant is the plant source of morphine , used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe cancer. Syrian Rue common name Harmal. Pelargonium sidoides. Umckaloabo , or South African Geranium.

Possibly useful for treating respiratory infections. Piper methysticum. The plant has been used for centuries in the South Pacific to make a ceremonial drink with sedative and anesthetic properties, with potential for causing liver injury. The plant is used in traditional medicine for the treatment of insomnia and anxiety , despite serious safety concerns.

It is used frequently in herbal teas and other herbal remedies. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally as syrup or tea or externally fresh leaves for treatment of disorders of the respiratory tract, skin, insect bites, and infections.

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Events Videos. NCCIH Clinical Digest. About NCCIH Home. Organizational Structure Advisory Council. These berries are rich in anthocyanins, which possess many health-promoting properties, including the ability to help prevent obesity, heart disease, cancer and diabetes.

Eating black currant berries can also promote eye health, kill pathogens and viruses and boost your immune system. Peurnus boldus, more commonly known as boldo, is a Chilean tree that has been used for thousands of years for its medicinal benefits.

Boldo is known to help relieve gastrointestinal issues, bladder infections, gallstones and liver disease. It also works as a diuretic, increasing urine flow and promoting detoxification.

The flowers, leaves and oil from the seeds can be used to improve skin conditions like eczema, reduce fever, and relieve conditions like cough, rheumatoid arthritis and pain caused by inflammation. Borage oil contains high amounts of GLA, a type of omega-6 fatty acid that is helpful for treating a wide range of health issues, like PMS symptoms, ADHD, bone loss, hormone imbalances, respiratory conditions, heart disease and stroke.

Extracts derived from tress of the genus called boswellia contain powerful compounds that can reduce inflammation, fight cancer and prevent heart disease. Use boswellia extract to improve your immunity, reduce arthritis pain, speed up healing and prevent autoimmune disease.

Bupleurum is a plant that has been used in Traditional Chinese Medicine to promote detoxification for over 2, years. You can also use bupleurum to improve the health of your liver, boost adrenal gland function, treat depression associated with PMS or menopause, relieve seizures, and fight ovarian cancer.

Burdock is a biennial plant in the daisy family. The root contains health-promoting antioxidants, including quercetin , luteolin and phenolic acids. It can be consumed in powdered, fresh, dried or tea form to promote detoxification and circulation, strengthen the lymphatic system, protect you against diabetes, and help heal skin conditions like acne, eczema and psoriasis.

Burdock root is also used to combat cancer and improve arthritis. It possesses powerful anti-inflammatory capabilities, helps speed healing, relaxes muscle spasms and improves oral health.

Calendula also contains antimicrobial and antiviral properties, and research shows that it can be used to relieve irritations from cancer treatments like radiation and chemotherapy. Cardamom is made from the seed pods of various plants in the ginger family.

Consuming ground cardamom can help fight bad breath and the formation of cavities, lower your blood pressure, improve diabetes symptoms, aid your digestive system, and fight cancer.

It has antioxidant, antiviral, anti-inflammatory and anti-mutagenic properties. Cayenne pepper is a shrub that makes hollow fruit that grows into long pods and adds a spicy flavor to various dishes. These pods are available in fresh, dried or powdered form and valued for their many health benefits.

Cayenne can be used to support digestion; prevent blood clots; relieve migraine, nerve and joint pain; promote detoxification; improve allergy symptoms; and support weight loss. Chamomile plants are used to improve several health conditions, including allergies, insomnia, anxiety, depression, arthritis and gastrointestinal disorders.

Chamomile benefits also include its ability to help fight skin irritations; relieve toothaches, PMS symptoms and muscle spasms; reduce inflammation; and heal wounds.

It is often taken as an extract or supplement to relieve digestive issues like constipation, diarrhea, IBS, gas and bloating. Chicory root also works as a natural remedy for managing diabetes, protects the liver from toxicity and free radicals, reduces inflammation, and relieves stress.

Chive, or Allium schoenoprasum , is a perennial plant that is closely related to scallions and leeks.

Chives are often used as a flavoring herb, but they also act as a mild stimulant and diuretic. Chives have antiseptic and antibacterial properties, and they work as a natural bug repellant as well. Cilantro is a versatile herb that contains many healing properties , including phytonutrients, phenolic compounds and flavonoids.

Cilantro benefits include its ability to promote the detoxification of heavy metals, reduce anxiety, improve sleep, lower blood sugar levels, boost your heart health, support your digestion, promote skin health and fight free radical damage that can lead to a number of degenerative diseases.

Cinnamon is a spice that comes from the bark of the Cinnamomum tree. The compounds found in cinnamon and extracted to make cinnamon oil make this one of the most beneficial spices on earth.

Cinnamon health benefits come from its anti-inflammatory, antioxidant, antimicrobial, anti-diabetic, immune-boosting, heart-protecting and cancer-fighting properties.

Comfrey is a perennial herb that can be used topically to relieve muscle and joint pain, reduce lower back pain, and improve arthritis pain. It can also be used to speed wound healing and lessen skin irritations. Comfrey should only be used topically for up to 10 consecutive days.

Ingesting this herb can cause liver damage. The dried seeds of the cilantro plant are known as coriander , which is commonly used as whole seeds or ground into powder. Consuming coriander seeds can help lower blood sugar levels, ease digestive issues , improve cholesterol levels, decrease blood pressure and prevent neurological disease.

Cumin seeds come from the herb Cuminum cyminum , which is a member of the parsley family. Cooking with cumin seeds can help aid your digestion, boost your immune system, promote the health of your skin, relieve respiratory conditions, promote detoxification, combat oxidative stress, fight infections and prevent diabetes.

Using curry leaves for flavoring provides fiber, iron, and vitamins A, C and E. They can support the health of your heart, fight diabetes, prevent or fight infections, lower your cholesterol levels, and prevent iron deficiency anemia.

Dill weed belongs to the same family as bay leaf, parsley and cumin. Adding chopped or whole dill weed to your recipes can help ease menstrual cramps, aid digestion, fight infections and lower cholesterol levels.

Dill weed also has anticonvulsant properties, so it is used to treat epilepsy as well. Echinacea is known for its ability to boost your immune system and reduce your chances of catching the common cold.

Dried fennel seeds and fennel seed oil are able to relieve digestive issues like gas, bloating, heartburn and colic in infants. Fennel benefits also include its ability to treat respiratory infections , improve eye health, ease menopausal symptoms, improve heart health and lower blood pressure.

Its seeds and leaves are often used to reduce inflammation, aid digestion, improve cholesterol levels, improve glycemic control and boost exercise performance. In men, fenugreek is known to increase libido, and in women who are breastfeeding, it can be used to promote milk flow.

The dried leaves of the feverfew herb are used to ease migraine pain, treat fevers, heal skin issues like dermatitis, prevent blood clots and relieve arthritis pain. Feverfew effectively reduces inflammation and eases pain naturally , and women use it to improve issues with infertility, menstruation and childbirth.

The leaves can be found in tablet, capsule and liquid extract forms. The rhizomes are consumed to reduce inflammation and inflammatory diseases, and the leaves are used for easing allergy symptoms and fighting infections.

Fingerroot can also be beneficial in treating ulcers, working as a natural aphrodisiac and helping heal wounds quickly. Some of the many galangal benefits include its ability to improve sperm count and function, reduce inflammation, fight and prevent infections, ease digestive issues, and support cognitive health.

Research shows that galangal also acts as a potentially revolutionary cancer-fighting agent, as it has proven to effectively fight and prevent a broad number of cancers and tumors. Garam masala is an Indian spice blend that commonly contains cinnamon, cardamom, black peppercorns, nutmeg, cumin, ginger, fennel, coriander and bay leaves.

Using garam masala in your recipes can improve your digestion , fight diabetes, reduce inflammation, boost your heart health and may work to prevent cancer. Ginger root is the rhizome of the Zingiber officinale plant that contains different chemical components. It works as a potent antioxidant, reduces inflammation, boosts the immune system, supports digestion, reduces pain and lowers cholesterol levels.

Ginger root benefits also include its ability to improve diabetes, reduce arthritis pain and fight cancer. Ginkgo biloba benefits also include its ability to fight depression and anxiety, ease PMS symptoms, relieves headaches, boost eye health, treat ADHD, and improve libido. The dried rhizomes and roots of goldenseal are used to make liquid extracts, capsules, tablets, teas and skin care products.

Goldenseal can help ease digestive issues, like diarrhea, constipation, peptic ulcers and gassiness; boost your immune system; support the health of your mouth and eyes; fight cancer; and boost your heart health. Gotu kola belongs to the same plant family as parsley, celery and carrots. This herb commonly used in traditional Asian cuisines is loaded with antioxidants and helps repair skin conditions like psoriasis, reduce fever, improve blood circulation, reduces inflammation, eases depression and anxiety, and fights free radicals that can cause gastric ulcers.

Holy basil is an adaptogen herb that can be used to relieve or ease conditions like anxiety, hypothyroidism, adrenal fatigue and acne. Research shows that holy basil benefits also include its ability to fight cancer, control blood glucose levels and regulate cortisol levels. You can find holy basil in supplement form or drink tulsi tea for these benefits.

Horehound is a plant that belongs to the mint family. Horehound also has antiseptic, analgesic, antioxidant and appetite-stimulating properties, as shown in animal research. Horney goat weed works as a natural aphrodisiac because of its ability to increase testosterone production and estrogen levels.

You can use horny goat weed to improve your libido, boost your circulation , regulate your cortisol levels, prevent bone loss, increase lean muscle mass, and treat conditions like erectile dysfunction and vaginal dryness.

The root of the horseradish plant can be used to fight disease because of its antioxidant power. It also has antimicrobial and antibacterial properties, which help boost your immune system and fight infections.

Some other horseradish root benefits include its ability to ease respiratory issues, treat urinary tract infections, aid digestion, ease pain and possible prevent cancer. Hyssop is a healing plant that is commonly used to relieve digestive issues, improve appetite, fight infections, improve circulation, promote skin health, and support the health of your liver and gallbladder.

Hyssop can also help to prevent the common cold and ease respiratory conditions like asthma. It is available in capsules, teas and extracts.

Healong Healing herbs list a Glance is a series Heaaling brief fact sheets Healing herbs list provides basic information about specific herbs pist botanicals—common names, Proper hydration for athletes the science says, potential side effects and cautions, and resources for more information. Learn about herb-drug interactions. Visit our A-Z list for a complete list of topics on our website. Department of Health and Human Services National Institutes of Health. Información en Español.

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