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Balancing macronutrients for endurance events

Balancing macronutrients for endurance events

During Balancing macronutrients for endurance events exercises like macrohutrients running, cycling, or swimming, cor body relies heavily on stored glycogen the stored form of carbohydrates in Balancing macronutrients for endurance events muscles and liver to sustain energy levels. Your body uses small amounts of protein to make glucose during long training bouts that last longer than two hours. Before endurance activity, consuming protein is not a primary concern as the main focus is on carbohydrates to provide the necessary energy for sustained performance.

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Runners tips : BEST nutrition for runners Balancing macronutrients for endurance events

Author: Vukazahn

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