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Pain management techniques

Pain management techniques

Chronic pain managekent for a Liver support pills time, and Pain management techniques cause tcehniques problems What are pain Pain management techniques Activity also helps lessen pain by stretching stiff and tense muscles, ligaments and joints. Others include using pressure, electrical stimulation, and heat. It is easier than you think to unintentionally take an overdose.

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60 Second Technique For Pain Relief

Pain management techniques -

Some issues that may be more easily treated through lifestyle changes include:. Many types and levels of medication are available: from non-steroidal anti-inflammatory drugs for mild pain to narcotics like morphine and oxycodone for more debilitating pain.

In some cases antidepressants may be prescribed, particularly in cases where nerve damage is suspected. Occasionally the physician may also include corticosteroid injections to relieve any inflammation that is causing pain. There are now implants that can routinely deliver drugs to a patient who is experiencing spine pain.

In some cases a physician may prescribe either physical therapy or exercise to treat the pain. Exercise causes the body to release naturally occurring pain killers called endorphins. The benefits of exercise and therapy seem to work synergistically together, causing the body to heal faster and the pain to be alleviated more effectively than drugs or other treatments alone.

There are quite a few non-traditional pain management treatments available. The effectiveness of these treatments varies depending on the type of pain and its severity. Relaxation through meditation or yoga, like that available at the Wellness Center at IBJI, can allow patients to better control their response to the pain.

Acupuncture may decrease pain, possibly by causing pain relieving endorphins to be released into the body. Some other nontraditional treatments for pain may include massage, therapeutic touch, herbal remedies, and nutritional supplements.

The physicians at the Illinois Bone and Joint Institute are highly trained in effective pain management. IBJI has the resources to provide almost any treatment needed to treat pain.

If you are experiencing severe or chronic pain contact one of our pain management physicians today. You deserve to live your life pain free, IBJI can help reduce or cure that pain.

The content does not provide medical advice, does not constitute the practice of medicine or other healthcare professional services, and does not create a doctor-patient relationship.

You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have concerns or questions, seek the advice of your healthcare professionals.

If you think you may have a medical emergency, call your doctor or immediately. Do not rely on electronic communications or communicate through this website for immediate, urgent medical needs. This website is not designed to facilitate medical emergencies.

The links are provided for information and convenience only. Managing pain without medicines Many non-medicine treatments are available to help you manage your pain. Some non-medicine options include: Heat or cold — use ice packs immediately after an injury to reduce swelling.

Heat packs are better for relieving chronic muscle or joint injuries. Physical therapies — such as walking, stretching, strengthening or aerobic exercises may help reduce pain, keep you mobile and improve your mood. You may need to increase your exercise very slowly to avoid over-doing it.

Massage — this is another physical therapy; it is better suited to soft tissue injuries and should be avoided if the pain is in the joints. There is some evidence that suggests massage may help manage pain, but it is not recommended as a long-term therapy. Relaxation and stress management techniques — including meditation and yoga.

Cognitive behaviour therapy CBT External Link — this form of psychological therapy can help you learn to change how you think and, in turn, how you feel and behave about pain. This is a valuable strategy for learning to self-manage chronic pain.

Acupuncture — a component of traditional Chinese medicine. Acupuncture involves inserting thin needles into specific points on the skin. It aims to restore balance within the body and encourage it to heal by releasing natural pain-relieving compounds endorphins.

Some people find that acupuncture reduces the severity of their pain and enables them to maintain function. However, studies on the effectiveness of acupuncture in managing pain is inconclusive. Transcutaneous electrical nerve stimulation TENS therapy — low voltage electrical currents pass through the skin via electrodes, prompting a pain-relieving response from the body.

There is not enough published evidence to support the use of TENS for the treatment of some chronic pain conditions. However, some people with chronic pain that are unresponsive to other treatments may experience a benefit.

Your doctor or other healthcare professional can guide you through the best treatments for you. Pain medicines Many people will use a pain medicine analgesic at some time in their lives. The main types of pain medicines are: Paracetamol — often recommended as the first medicine to relieve short-term pain.

Aspirin — for short-term relief of fever and mild-to-moderate pain such as period pain or headache. Non-steroidal anti-inflammatory drugs NSAIDs , such as ibuprofen — these medicines relieve pain and reduce inflammation redness and swelling.

Opioid medicines, such as codeine, morphine and oxycodone — these medicines are reserved for severe or cancer pain. Local anaesthetics drops, sprays, creams or injections — used when nerves can be easily reached.

Some antidepressants and anti-epilepsy medicines — used for a specific type of pain, called nerve pain. How pain medicines work Pain medicines work in various ways.

Choosing the right pain medicine The right choice of medicine for you will depend on: the location, intensity, duration and type of pain any activities that ease the pain or make it worse the impact your pain has on your lifestyle, such as how it affects your appetite or quality of sleep your other medical conditions other medicines you take.

Managing your medicines effectively Always follow instructions for taking your medicines safely and effectively. By doing so: your pain is more likely to be well managed you are less likely to need larger doses of medicine you can reduce your risk of side effects.

People can lower the levels of pain they feel by: staying active pacing their daily activity so as to avoid pain flares this involves finding the balance between under- and over-doing it avoiding pain triggers using coping strategies. Side effects of pain medicines Some of the side effects of common pain medicines include: Paracetamol — side effects are rare when taken at the recommended dose and for a short time.

Paracetamol can cause skin rash and liver damage if used in large doses for a long time. Aspirin — the most common side effects are nausea, vomiting, indigestion and stomach ulcer.

Some people may experience more serious side effects such as an asthma attack , tinnitus ringing in the ears , kidney damage and bleeding. Non-steroidal anti-inflammatory drugs NSAIDs — can cause headache, nausea, stomach upset, heartburn, skin rash, tiredness , dizziness , ringing in the ears and raised blood pressure.

They can also make heart failure or kidney failure worse, and increase the risk of heart attack , angina , stroke and bleeding.

NSAIDs should always be used cautiously and for the shortest time possible. Opioid pain medicines such as morphine, oxycodone and codeine — commonly cause drowsiness, confusion, falls, nausea, vomiting and constipation. They can also reduce physical coordination and balance.

Importantly, these medicines can lead to dependence and slow down breathing, resulting in accidental fatal overdose.

Precautions when taking pain medicines Treat over-the-counter pain medicines with caution, just like any other medicines.

Take care if you are elderly or caring for an older person. Older people have an increased risk of side effects. For example, taking aspirin regularly for chronic pain such as arthritis can cause a dangerous bleeding stomach ulcer. When buying over-the-counter pain medicines, speak with a pharmacist about any prescription and complementary medicines you are taking so they can help you choose a pain medicine that is safe for you.

It is easier than you think to unintentionally take an overdose. See your doctor or healthcare professional for proper treatment for sport injuries. Consult your doctor or pharmacist before using any over-the-counter medicine if you have a chronic ongoing physical condition, such as heart disease or diabetes.

Managing pain that cannot be easily relieved Sometimes pain will persist and cannot be easily relieved. Here are some suggestions for how to handle persistent pain: Focus on improving your day-to-day function, rather than completely stopping the pain.

Accept that your pain may not go away and that flare-ups may occur. Talk yourself through these times. Find out as much as you can about your condition so that you don't fret or worry unnecessarily about the pain. Enlist the support of family and friends. Let them know what support you need; find ways to stay in touch.

Take steps to prevent or ease depression by any means that work for you, including talking to friends or professionals. Increasing your dose may not help your pain and might cause you harm. Improve your physical fitness, eat healthy foods and make sure you get all the rest you need.

Try not to allow the pain to stop you living your life the way you want to. Try gently reintroducing activities that you used to enjoy. You may need to cut back on some activities if pain flare-ups occur, but increase slowly again as you did before.

Concentrate on finding fun and rewarding activities that don't make your pain worse. Seek advice on new coping strategies and skills from a healthcare professional such as a psychologist.

Where to get help Your GP doctor Pharmacist NURSE-ON-CALL Tel. Opioid harm in Australia and comparisons between Australia and Canada External Link , , Australian Institute of Health and Welfare, Australian Government.

Pain: what is going on? External Link , NPS MedicineWise. Chronic pain External Link , NPS MedicineWise. Low back pain External Link , NPS MedicineWise. Nerve pain explained External Link , NPS MedicineWise. Pain and how you sense it External Link , myDr.

Overview of pain External Link , , MSD manual — Consumer version. Painful facts External Link , Pain Australia. Local anaesthetic External Link , , Queensland Government.

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